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AIP Cod and Sweet Potato Hash Recipe
"There’s nothing fishy about this AIP cod and sweet potato hash recipe. Harvest your sweet potatoes for a delicious autumn combo you’ll want to make over and over again. A mild, fatty fish, cod is popular for its versatility. If you’ve shied away from seafood in the past, but are open to trying again, cod is a pretty friendly fish to start with. Read: It doesn’t have that super strong eau-de-fish. When you’re at the store, make sure there are no drying or brown spots. As with any type of fish you select, there should not be a strong odor. Cod is actually a blanket term for a number of white, meaty and firm fish varieties. Scrod, whitefish, Alaska cod, true cod, black cod, rock fish, Alaskan pollock and white cod are just a few of the cod varieties swimming around out there. If you’re concerned about sustainability, try to avoid Atlantic cod, which has become overfished."
Calories: 427 Sugar: 9 g Fat: 16 g Carbohydrates: 43 g Fiber: 7 g Protein: 26 g
All nutritional data are estimated and based on per serving amounts.
Preparation Time15 min
Cooking Time20 min
- 1-1.5 lb (450 – 680 g) cod filets, defrosted (make sure to remove bones)
- 4 medium sweet potatoes, peeled and grated (approx. 700-900 g)
- 1/4 cup (60 ml) coconut oil
- 1 medium onion, chopped
- Small handful fresh parsley, chopped
- 30 olives, sliced
- Salt to taste
Poach the cod or oven roast it or pan fry it. It just needs to be cooked first. Then flake it.
Add the coconut oil to a large pan or pot (alternatively you can make a smaller batch).
Cook the onion and sweet potato in the coconut oil until softened.
Add in the flaked cod, parsley and olives, and season with salt to taste.