Cold Buster Citrus Smoothie


Cold Buster Citrus Smoothie

Cold Buster Citrus Smoothie
Cold Buster Citrus Smoothie

"Got a cold? It's time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. This refreshing Cold Buster Citrus Smoothie is packed with Vitamin C, fiber, folate and Vitamin B. No cold can win over the Vitamin C packed in this baby. I used coconut water which is extra hydrating and helps when you have a cold. It tastes a lot like the Orange Julius I used to eat as a kid but a lot healthier! This Cold Buster Citrus Smoothie is… refreshing hydrating packed with Vitamins gluten free paleo whole30 approved vegan liked by kids young and old tastes great with some turmeric thrown in there too"

Serves2 Smoothie

Preparation Time5 min


  • 2 peeled oranges
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 cup coconut water
  1. Add all ingredients into a high powered blender and blitz until blended.

  2. Add more or less coconut water to desired consistency.

  3. Enjoy!

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My 12 year old was home from school today with a cold and so finding this recipe was really timely! I didnt have a mango so I used only banana with the orange but he absolutely loved it and asked me for another one this afternoon. I tasted it too and it was really deeeelicious! Next time Ill use mango too which I am sure will amp up the flavor even more.

I agree that this sounds like a great breakfast or snack! I also wanted to add that although citrus is important in helping to keep the immune system working, zinc also plays a huge role in fighting colds! ZInc can be found in red meat, poultry, and seafood but also whole grains, fortified foods, nuts, and dairy products. So, perhaps, try adding in a splash of milk to incorporate some zinc into this great smoothie!

I just love Orange Julius and would love to try this recipe to make it t home! Smoothies are a great way to boost your fruit and veggie consumption, and the coconut water provides extra hydration. This recipe sounds so good and it will make a great breakfast drink or snack - no need to wait until you have a cold!


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