Wild Wheat Salad

Wild Wheat Salad

For an easy, hearty lunch recipe, try this salad made with bulgur. You can even add in other ingredients of your choosing, such as currants or cranberries, to personalize your flavors!

Preparation Time10 min

Cooking Time40 min


  • 2 cups rough cut bulgur wheat
  • 6 cups boiling water
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 4 tablespoons chopped mustard greens
  • 4 cloves garlic, minced
  • 6 tablespoons almonds or olives, chopped
  • 1 large head leaf chicory or red-leaf lettuce, chopped


1. Pour boiling water over bulgur and soak for 30 to 40 minutes.

2. Drain away excess water.

3. Mix in remaining ingredients.

4. Serve immediately or chill, covered, until serving time.

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Join our community of 5 million cooks!

Thank You for Signing Up!
There was an issue signing you up. Please check your email address, and try again.

More from "Cereals"

Close Window